Reduces Risk of Chronic Diseaseīecause Banza chickpea pasta does not cause a spike in blood sugar levels and has a low GI, it is linked with a lower risk of diabetes and cardiovascular disease. This is why chickpea pasta can be a great alternative to traditional pasta for increasing your fiber intake. While the recommended intake of fiber is 20-30g, adults are only getting about 15 grams per day, almost half of what is required. Despite the array of high fiber foods available, Americans typically fall short on meeting their dietary fiber needs. Given that chickpea pasta contains 13g of fiber per serving, it can help with your digestive system by regulating bowel movements and keeping them healthy. Chickpea pasta is protein-rich which can not only satisfy that pasta craving, but also help you reach your protein intake much easier.Īlthough pasta typically gets a notoriously bad rep for its carb-laden profile, it no longer needs to! With chickpea pasta, you can still enjoy your favorite pasta dish and stay on a healthy diet. While many individuals can get their protein from eating a variety of whole foods, others may struggle or require more. Whether you're trying to gain muscle mass or maintain a well balanced diet, it is important to get enough protein in your diet. Increases Muscle Massīanza's chickpea pasta contains 25g of protein per serving and double the amount of essential amino acids found in durum wheat pasta. This study confirms the benefits of chickpea pasta and encourages a wider usage of legume based pastas in our diets. The legume-based pasta also had a higher total polyphenol content and antioxidants than regular pasta. In one study, 13 healthy subjects who tried spaghetti made from chickpea flour experienced significantly lower GI (58.9) than when they tried traditional spaghetti (72.8). This can lead to insulin resistance, which can increase risk of type 2 diabetes. When this occurs frequently, your blood glucose levels may remain elevated for a longer period of time and your body will be unable to absorb the glucose. When your blood sugar rises and then falls immediately after, it can lead to hunger and fatigue. Given that it's made from chickpeas, Banza pasta is a low glycemic index food - this means it is less likely to cause blood sugar spikes. On top of that, it is vegan, NON-GMO, and has no artificial ingredients. Allergy Friendlyįor those who are intolerant to wheat, gluten, soy, dairy, or eggs, chickpea pasta is the miracle! Specifically from Banza, their chickpea pasta is not made with any major food allergens as defined by the FDA. Health Benefits of Banza Chickpea Pasta 1. Compared to white or brown pasta, chickpea pasta will definitely keep you fuller for longer and more satisfied. The nutrient profile of chickpea pasta outweighs that of traditional pasta, containing 25g of protein, 13g of fiber, and 40% fewer net carbs per 3.5oz serving than traditional pasta. In fact, Banza's pasta shapes include Rotini, Penne, Spaghetti, Linguine, Shells, Angel Hair, Rigatoni, and Ziti. It is made of chickpeas, but tastes and looks just like the real deal. Chickpea pasta is a high protein, lower carb, gluten-free alternative to traditional pasta.
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